ELITEAM at Killington Mountain School
ELITEAM World Cup Camps at KMS
The ELITEAM World Cup program is packed with fun, teaching campers new skills that they can apply not only to their sport, but also to school, and life in general. The World Cup sessions will educate young athletes (ages 11-14) about the importance of Sports Physiology, Sports Psychology, and Sports Nutrition. ELITEAM exposes the campers to a variety of mental and physical challenges, while teaching them the skills needed to overcome perceived limits, and realize the potential of both their body and mind.
ELITEAM teaches the athletes, not only how to workout, but more importantly, why. Their workouts will include both innovative and traditional training exercises to improve their strength, speed, power, balance and agility. The athletes will learn proven techniques in stress, fear and performance anxiety management and put these skills into practice in challenging and competitive situations. Proper nutrition, rest and recovery are also at the forefront of the ELITEAM program and campers will experience activities from baking healthy fuels to discussing sleep best practices in daily ELITEAM Notebook meetings. The ELITEAM Notebook and Journal, explains each concept and exercise, and is given to each athlete athlete for their use and reference during the session and when back at home.